LINDA MUNSTER

• Length: 60 mins

• Informative, interactive and fun

• Objective: to encourage a change of behaviour / habits that will benefit both the individual and the organisation

• Price variable according to requirements

Delivered to your staff whether working at the office or from home, my interactive webinars are designed to support employees and promote greater wellbeing in their work environment.

POPULAR TOPICS

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• ​POWER Eating for Lasting Energy

• How to lose weight healthily and keep it off

• Heart health

• Nutrition for memory and concentration

• Good mood foods

• Healthy gut, healthy you – the importance of digestive health

• Boost your immunity

• Eat well to improve your resilience to stress

• Eat your way to a good night’s sleep

• Bone and joint health 

• Preventing / controlling diabetes with good nutrition 

• Length: 60 mins

• Informative, interactive and fun

• Onsite, face-to-face sessions

• Objective: to encourage a change of behaviour / habits that will benefit both the individual and the organisation

• Price variable according to requirements

Talks on a number of nutrition-related topics to support employees and promote greater wellbeing in the workplace.

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POPULAR TOPICS

​

• ​POWER Eating for Lasting Energy

• How to lose weight healthily and keep it off

• Heart health

• Nutrition for memory and concentration

• Good mood foods

• Healthy gut, healthy you – the importance of digestive health

• Boost your immunity

• Eat well to improve your resilience to stress

• Eat your way to a good night’s sleep

• Bone and joint health 

• Preventing / controlling diabetes with good nutrition 

• Length: 3 hours

• Virtual and face-to-face sessions

• Educational, motivational and science-based

• Objective: To encourage a change of behaviour that leads to a healthy lifestyle and promotes long-term health

• Price variable according to requirements

Based on my popular talks, these half-day (3-hour) workshops provide a broader perspective on how your staff can lead healthier lifestyles through a combination of better nutrition, exercise and self-care. 

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Current approaches to healthy eating are examined in more detail giving employees the opportunity to set intentions/goals and create a healthy lifestyle plan that works for them.  

Topics include the following: 

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• Myths and truths about ‘healthy eating’ 

• The meaning of a truly balanced diet – macro and micronutrients  

• Which foods harm and which foods heal 

• Why balancing blood sugar is key to lasting energy, good mood and a healthy body weight 

• The importance of healthy digestion 

• The perils of sugar / how to read a food label 

• The value of super foods and ‘eating the rainbow’ 

• Which foods stress the body and cause inflammation 

• Why intermittent fasting is a good idea 

• How to prepare simple, healthy, delicious meals that suit their taste and culture  

• Healthy eating on a budget  

• The importance of exercise, rest and sleep for a long, healthy life 

• How to get organised – the importance of planning 

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• Length: 6 fortnightly 1-hour sessions

• Virtual and face-to-face sessions

• Educational, motivational and highly effective

• Objective: to encourage a change of behaviour that leads to healthy, sustainable weight loss

• Price variable according to requirements

Why drag yourself off to a slimming club when you can lose weight at work?  ​The Low-GL Eating Plan is an extremely successful way to lose weight and I have worked with hundreds of clients who would never look at another slimming club again.  The course is designed to support employees with their weight loss journey, which can have a major impact on their mental and physical wellbeing.

Course content

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• Introduction to the low GL eating plan – the secret to success!

• The importance of balancing blood sugar for health, vitality and weight loss

• The importance of exercise (even at work) to boost metabolism and weight loss

• Positive brain training: visualise your way to success

• Better health habits

• Meal planning

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Participants will be encouraged to keep a food diary and will have access

to a private online group to stay motivated and on track.

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• Length: Full day (6 hours)

• Virtual and face-to-face 

• Practical, interactive, personalised 

• Price variable according to requirements

My Nutrition & Wellness Days comprise a mix of talks and personalised consultations over the course of a day, offering your staff comprehensive and bespoke solutions to their health and wellbeing, helping them to achieve a better work/life balance.  

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Typical structure of the day:

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• Day starts with my one of my talks e.g. POWER Eating or Healthy Approaches to Sustainable Weight Loss followed by a Q&A session with your staff  

• 30-minute, 1-1 consultations are run throughout the day for those who want more personalised support. 

These days can be repeated periodically e.g. quarterly throughout the year to help staff integrate healthier lifestyle habits into their busy lives. ​ 

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Throughout Lockdown, I have run many wellbeing coaching sessions including one with over 70 employees from a leading global consulting firm.

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After the sessions, one employee commented “you've helped me see the positive side of lockdown, as I’ve had time to expand on the range of food I’ve been eating and focus more on my wellbeing”. 

• Length: 30 minutes

• Remote or face-to-face

• Practical, personalised sessions

• Price variable according to requirements

My personalised 30-minute nutrition & wellbeing consultations are designed to motivate your staff to successfully integrate healthy eating into their busy schedules to enhance their overall wellbeing. 

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I work with your staff to address many areas of their overall health and wellness, within the context of my unique POWER Eating Plate.  Consultations cover issues such as:

• Improve eating habits by constructing a simple meal plan 

• Manage fatigue and boost energy 

• Sleep better 

• Manage weight 

• Better work/life balance 

• Start or change an exercise programme 

• Decrease risk of disease 

Included in the package is a food diary review two weeks after the consultation.  At least one follow-up session is recommended to keep employees engaged and motivated.

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​These bespoke virtual sessions via Zoom/MS Teams over lockdown have been extremely useful to employees working from home who need to adapt to a new routine.